123 FOOD COMBINING RECIPES - WINTER (PROPERLY COMBINING OF FOOD Book 4) by Roumianka Lazarova

Author:Roumianka Lazarova
Language: eng
Format: mobi, pdf
Published: 2014-12-13T08:00:00+00:00

66. WHITE BEANS ON GRATIN

Ingredients for 6-7 servings:

2 cups white beans

2 onions

1 small tomato

½ tablespoon tomato paste

3-4 tablespoons vegetable oil

Spices:

1 tablespoon mint, 2 tablespoons red pepper, salt to taste.

Way of preparation:

Soak the beans in cold water for a few hours during the night. The next day rinse and boil until tender. Drain it gently and pour into baking pan.

Heat the oil in a frying pan. Add the chopped onions, tomatoes, tomato paste and the red pepper. Add ½ cup water, salt and spices. Stir the mixture and then cook 3-4 minutes. Then put it in the tray at the bean. Stir the mixture well. Put the tray in an oven preheated to 392° F (200°C). Allow the dish to bake 20 minutes. Serve it warm.

Combines with:

Vegetable salads and soups cooked by recipes from the books to properly combine the foods; to them could be added beans; mushrooms, olives, pickles

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